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Vitamin C

Oh gee, what can I say about the wonder vitamin that hasn't been said on TV, radio, and papers, well.
For one thing where to get the most and best C for the punch, nope not Oranges, give up?, It would be Acerola Cherries and or Rose Hipps, if you can get both alternate between them.
How much you ask ?, well how about 2,000mg min. through out the day possibly 4,000mg as a max target, if you smoke start with 3,000mg and or drink alcahol up it to 500/1,000 more, it all depends on you but remember to spread the wealth, C is not time released so it must be taken throughout the day, most Vitamins work this way.