Vitamin E

This is known as a great skin Vitamin, any one who wishes to improve there skin tone, and good skin health, and we all like to avoid the old wrinkled skin right. This is a good antioxidant, Endurance builder, with vitamin A it can help your lungs stay healthy.
Prevent and dissolve blood clots, fight fatigue, and a big plus it speeds up healing from cuts and burns, a hint to the girls planning SRS.
Recommended RDA per day is 8-10 IU